Let’s be honest: most of us have fibbed to a hygienist about flossing at least once. You’re in good company, and this isn’t a guilt trip. It’s a two-minute guide to doing it right, because your toothbrush simply can’t reach about a third of your tooth surfaces, and that’s exactly where cavities and gum disease like to start.
The technique, step by step
- Break off about 45 centimetres of floss and wind most of it around your middle fingers, leaving a few centimetres to work with.
- Slide the floss gently between two teeth. No snapping it down into your gums.
- Curve it into a C-shape against one tooth and slide it up and down along the side, dipping just below the gumline.
- Curve it the other way and do the neighbouring tooth before moving on.
- Use a fresh section of floss as you go, and don’t forget the backs of your last molars.
The whole routine takes about two minutes once it’s habit. Once a day is the goal, and evening is ideal so plaque doesn’t sit overnight.
My gums bleed when I floss. Should I stop?
This is the most common question we get, and the answer surprises people: no, keep going, gently. Bleeding usually means your gums are inflamed from plaque buildup, and consistent gentle flossing is exactly what calms that down. Most bleeding settles within a week or two. If it doesn’t, or your gums are puffy and tender, come see us. That’s worth checking.
Hate string floss? These count too
The best flossing tool is the one you’ll actually use. Floss picks are great for on the go and easier for kids’ hands. Interdental brushes work well for wider gaps and around dental work. Water flossers are a solid option if you have braces, bridges, or dexterity challenges. Any of these beats skipping it, full stop.
Frequently asked questions
Floss before or after brushing?
Slightly better before, since it loosens debris for your brush and lets fluoride reach between your teeth. But honestly, the order matters far less than doing both.
Should kids floss?
Yes, as soon as they have two teeth that touch. Kids usually need a hand with it until around age eight or so. Floss picks make it a lot less fiddly for everyone.
If I floss well, can I skip cleanings?
Great flossing means easier, faster cleanings, but even perfect home care leaves some tartar behind that only professional tools can remove. Our Guided Biofilm Therapy cleanings are gentle and thorough, and we promise not to ask if you’ve been flossing. We can already tell, and we’re nice about it either way.
Due for a cleaning?
Call or text (780) 500-1001 or book online. Judgment-free care from your dental family in Beaverlodge, all in the heart of the Peace Country.
